Träning är livet!

Jag skriver faktiskt inte så mycket om träning i min blogg, trots att jag är en biten träningsnörd. Jag började träna när jag var 13-14 år och sedan dess har jag alltid hållit på med någonting.  Jag har dansat jazzbalett, salsa och bollywood, aerobics, åkt inlines, sprungit, spelat innebandy, hållit på med gymnastik, åkt skridskor, paddlat kajak, åkt längdskidor, hoppat trampolin, spinning, simmat och spelat badminton. Parallellt med detta så har jag alltid styrketränat. Jag är liksom mest en gymtjej. Ja så är det. Jag tror att det hela började med att jag ville visa att tjejer också hör hemma i ett gym. Det var ju mest grabbar som hängde i gymlokalerna för 20-30 år sedan om jag inte minns helt fel. Och jag gillade att hänga med grabbarna.

 

Jag skriver inte så mycket om det för att för mig är det en del av min vardag precis som jag äter, jobbar och sover. Jag tycker att det blir lite löjligt på något vis om jag skulle skriva om alla mina träningspass. Ja menar hur kul är det att läsa? Och hur många skulle inte bara bli irriterade och kanske även avundsjuka?

 

Men träning är en så stor del av mitt liv, så nu vill jag viga ett helt blogginlägg till träning och hur jag tänker om träning. Träning för mig är så mycket. Det håller en yngre längre (tror jag i varje fall och stämmer om jag tittar på min egen mamma), det ger en energi, den gör en glad, man får ut aggressioner, man stärker skelettet, man slipper tänka på jobbiga saker för stunden, man svettas ut slaggprodukter, det kan ge en bra idéer, den gör en stark, man får starkare lungor och hjärta, man får bättre självförtroende och man blir betydligt piggare och påhittigare som person. Och jag är ju även instabil och överrörlig i många leder, så för min del så måste jag hålla efter och styrketräna för att inte tappa muskler och riskera att bli ännu sämre. Flera sjukgymnaster och läkare som träffat mig regelbundet säger att de tror att jag skulle vara mycket sämre om jag inte tränat. Och jag menar hur dålig skulle jag inte vara då?! Vill inte ens tänka tanken.

 

 
Haha! Hittade den här gamla bilden (ja den vänstra för er som inte fattade det...). 10 år yngre och 5 kilo lättare. Men jag hade problem och ont i lederna redan då, men kunde fortfarande springa och gå på alla möjliga jympapass. Det andra fotot är från i somras och min mamma bredvid mig är hela 78 år. Ja det är säkert! Nu fattar ni varför jag kämpar på med träningen va!
 
 

Idag var jag på spinning och det blev ett praktexempel på varför man bör träna. Vädret var skit ute och då blir jag alltid extra stel, trött och får mer värk i kroppen. Men jag hade bokat in mig för flera dagar sen och har jag bestämt något så gör jag det bara. Jag var så sliten och trött idag och ville inte alls träna egentligen. ”Dopade” mig med linnex i nacken för att förhoppningsvis lugna ner den och den dumma axeln lite och drog med mig min sambo. Kommer på cykeln och musiken börjar. Då händer det något i kroppen. Den vaknar! Och den är redo att kämpa! En sån underbar känsla!

 

För mig är det lika viktigt att vara stark som att ha bra kondition och det löser jag genom att försöka i den mån det går att köra vartannat pass styrka och vartannat pass kondition. Jag gillar egentligen inte spinning så mycket, men det är den enda konditionsformen som jag numera klarar av att utöva med mina dumma leder.

 

Jag började med spinning då jag skadade min axel och inte kunde göra så mycket annat och sen har jag liksom aldrig slutat. Det var 6 år sedan nu. Jag har hunnit med många spinningpass under de 6 åren. Jag har alltid med mig ett eget gelésadelskydd för att annars får jag så ont i svanskotan, då min svanskota är lite böjd och sticker ut lite tokigt. Men med gelèskyddet så funkar det finfint. Det gäller att hitta på egna lösningar som funkar bara. Jag kom på härom veckan att det kanske är dags att tvätta det där skyddet. Efter 6 år… Trodde liksom inte att det blev så svettigt förrän jag kom på hur svettiga mina byxor är och även bak på rumpan efter ett pass. Bläk!

 

Jag har verkligen slitit på med spinningen för att komma dit jag är idag. De första 4-5 åren så fick jag mjölksyra och kramp i låren redan i den andra låten av passet och jag fick stanna och vila mellan varje låt för att kunna ta mig igenom hela passet. Jag fick även ibland bryta mitt i passen och gå därifrån och ledarna frågade ofta efter passet vad det var då de såg hur jag led och kämpade. Jag fick ofta köra lite som det passade mig med de olika positionerna och motstånden.

 

Men under det senaste halvåret/året så har någonting hänt. Jag är fortfarande jättekänslig och får lätt kramp om jag inte är uppmärksam och lyssnar på kroppen och  jag behöver fortfarande vila några sekunder mellan låtarna, men jag behöver aldrig bryta ett pass och jag orkar så mycket mera numera. Mycket tror jag faktiskt beror på all sjukgymnastik som jag tränat regelbundet de sista 4-5 åren och även att jag har börjat använda kompressionsbyxor.

 

Men det är verkligen delade känslor med min träning. Ibland är jag jättestolt och nöjd över att jag under alla dessa 14 år med skador, rehab, värk och operationer har lyckats hålla i träningen genom att anpassa träningsformen efter vad jag kunnat träna för tillfället. Till exempel om jag har opererat axeln så har jag fokuserat på t ex mage och ben och när jag har haft skadade diskar i ryggen så har jag tränat typ armar och axlar. Det finns ALLTID något i ett gym som man kan träna, ja så är det faktiskt.

 

Men ganska ofta, typ dagligen faktiskt, blir jag även ledsen, arg och besviken för att jag inte kan träna hur mycket jag vill och precis vad jag vill. Jag är en sån som lätt skulle kunna träna två pass om dagen och säkert vara ute och springa varje morgon innan jobbet (ja inte om det regnar då). Men det kan jag inte och det kommer jag att få leva med resten av mitt liv. Men mest är jag faktiskt sjukt stolt över att jag lyckas hålla mig i form trots alla motgångar som avlöser varandra. Min dröm är att träna upp mig så pass att jag ska kunna börja springa igen.

 

Det gör alltid ont när jag tränar, så jag fattar ibland inte själv hur jag orkar. Men jag vet att när musklerna är varma och lederna ”smörjda” så avtar smärtan och ibland kan jag faktiskt bli nästintill smärtfri. Men sen efter träningens slut så kommer värken tillbaka och jag blir ofta ännu stelare än jag var innan. Men jag vet valet jag har. Skulle jag träna de dagar jag inte har ont, så skulle jag nästan aldrig träna. Så vilken tur att jag är så förbaskat envis, så rädd för att åldras och bli tjock och en sån jäkla tävlingsmänniska. Och jag älskar ju choklad och fikabröd så jag har liksom inget val – jag måste helt enkelt fortsätta att träna resten av livet. Och vilken tur att jag släpade mig iväg till spinningpasset just idag, för senare på dagen så drog jag med familjen på en smarrig kakbuffé!

 


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Postat av: JUNITJEJ

Det är fantastiskt med träning. Det är synd att jag själv kommer i svackor.

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Solar technology has grown to become perhaps one of the most promising and sought-after resources of clean, renewable energy in recent years. This will be because of its numerous benefits, including cost benefits, energy savings, additionally the positive impact it offers from the environment. In this specific article, we are going to talk about the advantages of choosing solar energy in homes and businesses, the technology behind it, and just how it may be implemented to maximise its benefits.

One of many advantages of choosing solar power in homes may be the cost benefits it gives. Solar energy panels can handle generating electricity for your house, reducing or eliminating the necessity for traditional resources of energy. This might lead to significant savings on your monthly energy bill, particularly in areas with a high energy costs. In addition, the expense of solar power panels and associated equipment has decreased significantly over time, rendering it more affordable for homeowners to purchase this technology.

Another advantage of using solar power in homes may be the increased value it could provide to your property. Homes which have solar power panels installed are often valued more than homes that don't, while they offer an energy-efficient and environmentally friendly substitute for traditional energy sources. This increased value could be a significant benefit for homeowners that are seeking to sell their home as time goes by.

For businesses, the advantages of using solar power are wide ranging. One of several primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are many different government incentives and tax credits open to businesses that adopt solar power, which makes it a lot more affordable and cost-effective. Furthermore, companies that adopt solar power will benefit from increased profitability and competitiveness, since they are regarded as environmentally conscious and energy-efficient.

The technology behind solar power is not at all hard, yet highly effective. Solar energy panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be stored in batteries or fed straight into the electrical grid, with respect to the specific system design. To be able to maximize the many benefits of solar power, you should design a custom system that is tailored to your unique energy needs and requirements. This may make certain you have the best components set up, like the appropriate quantity of solar power panels in addition to right types of batteries, to maximise your time efficiency and value savings.

Among the important aspects in designing a custom solar power system is knowing the different types of solar energy panels and their performance characteristics. There are two main main kinds of solar power panels &#8211; monocrystalline and polycrystalline &#8211; each having its own advantages and disadvantages. Monocrystalline solar panels are manufactured from just one, high-quality crystal, helping to make them more effective and sturdy. However, also they are more costly than polycrystalline panels, which are created from multiple, lower-quality crystals.

Along with solar panel systems, a custom solar power system will even include a battery system to store excess energy, in addition to an inverter to convert the stored energy into usable electricity. It is critical to choose a battery system this is certainly effective at storing the quantity of energy you want for the specific energy needs and requirements. This can make sure that you have a dependable way to obtain power in the eventuality of power outages or other disruptions to your power supply.

Another advantage of using solar power could be the positive impact it offers from the environment. Solar power is a clear and renewable power source, producing no emissions or pollutants. This will make it an ideal substitute for traditional

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Postat av: ElceTog

CS GO - How come everyone never quits

Counter Strike 1.6 is the most recognized and most played multiplayer online game until now. The game is being played in every area of the world. Always in, every gaming zone, in every PC and Laptop and even on every Xbox machine.
CS 1.6:

Counter Strike Global Offensive is actually a modification of the Half-life game which had already been published in the late 1990's. This FPS game is a tactical and aiming based online shooter which tests the thoughts and responsive mastery of the player. Valve LLC took charge of developing this FPS in the year 2000, changed it by adding some new edited and epic add ons to CZ.
The greatest the best features of CS Condition Zero is the permission to run your own server. This allows a whole new system for hobbiests to build group server and play together. With such a choice available to them the entertainment is endless. Back in the day clans used Dedicated Servers to run their Counter Strike Global Offensive Servers. Nowadays anyone host using a Affordable VPS and still have a nice server in CS Source.

CS Condition Zero has been a source of addiction for the families since its beginning. The question is how? Well, it is because it is that style of game which never actually will get out of the grace even if one plays it for year after year.
Here are some specifics as to why Counter Strike 1.6 is so lovable:

One can simply never get accustomed to Counter Strike since it allows the users to customise it according to their methods and preferences. One of the main problems of this customization is called "aimbot". CS:S Hacks are the most funny item of MMO gaming and almost all of the groups have actually become the hackers by the time they're longtime players at the game. Some may want to play CS on the newb levels and the maps with which they are familiar with but the truth is that most of the advanced clans just want some different things to peak their interest in Counter Strike. LeagueCheats software works on WarGods, WarGodz, sXe injected, Esportal, GamersClub, EAC, Challengeme.gg, 99damage, FaceIT, SoStronk, PVPRO, GOLeague, ChallengerMode, FastCup CSGO, Akros, Valve Anti Cheat, VACNET, Gfinity, CEVO, ESL, FaceIT Server Side, SMAC, KAC, PopFlash, Kickback, and ZenGaming. CSCZ Cheats

So, alliances can add many maps for their own enjoyment or for their hosted servers. Isn't it uplifting that you play every instance on different maps and then clans attempt to get experience on that particular gamemode by practicing repeatedly via amazing battles. This in my POV is the major reason why alliances ever get bored even after tons of sessions.

The levels can be designed through different programs and software, which are completely free to use and one can be proficient in it by watching YouTube tutorials. Most people know that CS Global Offensive came with tens of maps but the fact is that it came only with some basic maps but over time the mappers created some new distinct maps on the Valve editor platform which the users have been installing them via various websites.

Another piece which is keeping Counter Strike CZ replayable and exciting is the right to make your own hosted server. One can make a separate root for their own teammates so that they can have some exciting battles with each other or they can invite other groups for a PCW. As referenced above they can have a Affordable VPS and surely will have good performance in CS CZ.

Again, there are also many epic sprays available which the users can edit and can spray them on the walls or anything else on maps. The spray logos usually show the image of the particular players or clans.

In other terms customising CS Condition Zero was never simple and easy before. Now one can never get used to this epic online game.

Also, any and all the shooters that have multiple modes typically have several features that are providing the gamers with noteworthy moments spent playing on the personal computer. Whether you are a kid or already an adult it i

2023-05-13 @ 08:22:25
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2023-06-03 @ 13:36:42
Postat av: Ronaldhes

Hello my name is Matthew D'Agati.
Solar power the most promising and efficient sourced elements of renewable energy, and it's also rapidly gathering popularity as a main source of energy at work. In the future, chances are that solar power would be the dominant energy source on the job, as more and more companies and organizations adopt this neat and sustainable energy source. In this specific article, we are going to discuss why it is critical to change to renewable energy sources such as for instance solar technology at the earliest opportunity, and just how this transition will benefit businesses plus the environment.

The first & most important good reason why you will need to change to renewable energy sources could be the environmental impact. The utilization of fossil fuels, such as for instance coal, oil, and natural gas, may be the main reason for polluting of the environment, greenhouse gas emissions, and climate change. These emissions have a profound effect on environmental surroundings, causing severe climate conditions, rising sea levels, as well as other environmental hazards. By adopting solar energy, companies and organizations will help reduce their carbon footprint and subscribe to a cleaner, more sustainable future.

Another essential reason to modify to solar power could be the financial savings it gives. Solar panel systems can handle generating electricity for businesses, reducing or eliminating the necessity for traditional resources of energy. This will bring about significant savings on energy bills, particularly in areas with a high energy costs. Furthermore, there are numerous government incentives and tax credits open to companies that adopt solar technology, rendering it a lot more cost-effective and affordable.

The technology behind solar technology is simple and easy, yet highly effective. Solar panel systems are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be stored in batteries or fed straight into the electrical grid, with regards to the specific system design. So that you can maximize the advantages of solar technology, you will need to design a custom system this is certainly tailored to your unique energy needs and requirements. This can make certain you have just the right components in position, like the appropriate amount of solar energy panels while the right form of batteries, to maximize your power efficiency and value savings.

Among the important aspects in designing a custom solar technology system is knowing the various kinds of solar power panels and their performance characteristics. There are 2 main kinds of solar power panels &#8211; monocrystalline and polycrystalline &#8211; each featuring its own benefits and drawbacks. Monocrystalline solar energy panels are produced from just one, high-quality crystal, helping to make them more cost-effective and durable. However, also, they are higher priced than polycrystalline panels, which are produced from multiple, lower-quality crystals.

In addition to cost savings and environmental benefits, switching to solar technology also can provide companies and organizations with a competitive advantage. Companies that adopt solar power have emerged as environmentally conscious and energy-efficient, and also this might help increase their reputation and competitiveness. Furthermore, companies that adopt solar energy can benefit from increased profitability, since they are in a position to reduce their energy costs and enhance their important thing.

Additionally it is important to see that the technology behind solar technology is rapidly advancing, and new advancements are now being made all the time. As an example, the efficiency of solar panel systems is continually increasing, allowing for more energy to be generated from a smaller sized quantity of panels. In addition, new innovations, such as for instance floating solar power panels and solar panel systems that are incorporated into building materials, are making it easier and much m

2023-06-15 @ 20:13:50
Postat av: tatblima

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